The Benefits of Salmon + Brussel Sprouts

Hi everyone!

So today we’re going to be looking into the health benefits of salmon and brussel sprouts. These two simple foods are delicious together and make for a perfect meal-prep dinner or lunch.

So let’s just get right into it!

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The Talk about Turmeric – What’s so great about it?

Turmeric

The hype about turmeric has not gone down, and with good reason.

Turmeric is an ancient herb that originated from India and was used as a natural dye, a spice for food, in special ceremonies, etc. Recently, probably within the past year, turmeric has reached a peak in its popularity for being a natural medicine in treating arthritis, dementia, Alzheimer’s, cancer, and many other ailments/symptoms.

In this post, I’ll list a few of the benefits that turmeric has as well as some additional information to help you get to know turmeric a bit more.

Continue reading The Talk about Turmeric – What’s so great about it?

Apple Pie Nice Cream

Super easy recipe for a lazy weekend morning, especially if you like having something sweet for breakfast like I do… I try to resist reaching for the sugary cereals or for stacks of pancakes/bready items, because sometimes when I have an unhealthy breakfast, I’ll have unhealthy meals for the rest of the day. So this version of nice cream satisfies my craving and doesn’t make me want to reach for the unhealthy stuff right when I wake up!

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